Anchor

The alarm goes off and you're already anxious. You jump right into managing mode - you're checking your emails or socials, turning on the coffee, and rushing to get your day started. When you finally sit down you recognize the exhaustion. The fix? Another cup of coffee.

Your period is late, and maybe you don't even mind because you know it's going to come with an onslaught of pain. Your partner, your friends, or your family feel like they have to walk on eggshells around you because sadness, irritability and overwhelm have been your three primary emotions.

You're bloated after you eat, you're restless when you sleep, and you can't remember the last time you felt like yourself.

Let's take one deep. full. breath.

What if I told you that this experience has a root?

It's rooted in the way you have learned to survive in a chaotic and uncertain world, it's rooted in the pressure society puts on us to be a perfect employee, partner, parent and/or friend, it's rooted in the way that your parents & ancestors managed their health.

You're not broken - in fact your body is doing exactly what it was taught to do.

Maybe it's time for a new lesson.

Three months is an excellent timeframe to understand your body as a whole - it's a microcosm of your entire life. Good days, bad days, and everything in between. This intimate, personalized work creates profound changes and shifts in your physical health by consistently reminding your body that it is safe to relax, to release, and to feel whatever feelings are buried underneath the noise.

In Anchor you will receive:

• 18 - 24 hour long acupuncture sessions depending on the complexity & severity of your condition, beginning with twice per week

• Individualized Chinese Herbal Medicine protocol*

• Dietary guidelines

• Lifestyle recommendations

Beyond this, you will be working with a practitioner who is also your confidant, cheerleader and guide.

Anchor is for you if:

• You're open to a fresh perspective

• You're committed to experiencing a deep relationship to your body and mind

• You recognize you get in your way, and you're willing to shift these behaviors

I built this program because I have watched the women I love most - my mom, my closest friends - struggle in exactly the way you are right now. I have sat across from them, and from so many women in my practice, and witnessed what it looks like when a woman is disconnected from herself and running on empty.

And I have also witnessed the moment that changes.

That moment is why I do this work. You deserve to feel at home in your body and it would be my honor to help you get there.